The World Health Organization (WHO) argues that for an average adult with Sedentary life, 30 minutes of moderate activity ... A sedentary lifestyle and bad habits lead to a new worldwide epidemic of obesity. 44 of the Paraguayan population is sedentary. A healthy and safe way to fight is the practice of physical exercises, including walking. Make a daily walk of 60 minutes can burn about 300 calories, experts say.In addition, it strengthens the body, prevents depression and maintains the shape or fitness. At Assumption, we have a dozen circuits for the entire population. Scoop out the juice this summer. Read the full article <<< here >>>