How much vitamin C required the body per day? You can really be called vitamin C celebrities among the vitamins. When talking about vitamins, most of us think first and foremost of the vitamin C. Whether in the skin care, anti aging cream or wrinkle treatment, vitamin we see C everywhere. This prominence owes the vitamin C not least the American chemist Linus Pauling, which succeeded at least twice to become Nobel laureates. One for Chemistry and for peace, the next time.
He literally made advertisement for vitamin C, and founded an Institute dedicated to exploring the effects of vitamin supplements. Today, vitamin supplements, even in the Internet pharmacy are available. Pauling made sure that the vitamin C the best-known and most pray was researched vitamin. He advocated to absorb mega amounts of vitamin C daily. His theory, that the vitamin prevents C in large quantities of not only the normal cold, but also the cancer.
Linus Pauling died ironically precisely to Cancer. However, he has become 93 years old. This is but a refutation of his theory, such as his age would be as little evidence of this. The science dispute about this topic until now. We humans are unfortunately few living things on the Earth, which can synthesize vitamin C. At some point in evolution, this ability is lost. After all, we are here in good company with Guinea pigs and monkeys. On the other hand, it also totally unnecessary to produce vitamin C itself has long been, it was abundant in the food crops. That would find it a man, taking month-long sea voyages on wooden ships, and to take any fresh food, was certainly not intended by the evolution. In a series with the vitamin and beta carotene, the vitamin C among the Group of antioxidant vitamins. They are radical scavenger. So refers to substances that can intercept particularly aggressive substances in the body, and neutralize. Vitamin C begins already in the stomach. In Nitrite curing salt is included with all pickled foods, in many sausage and ham varieties, for example, from the extremely toxic and carcinogenic substances can make. Vitamin C intercepts these substances already in the stomach. But also vegetables is not as innocent, in particular if it has been overfertilised or raised in the greenhouse. The skin needs collagen to stay tight and look naturally beautiful. Vitamin C helps to concatenate the collagen network, and to make it elastic. Without vitamin C, the skin is slack.