Proteins. We need a daily intake of proteins due to constant organic wear. Cells and cell structures are made of proteins. The cell is nothing more than a bowl of protein filling of water where the nutrients are dissolved. Therefore, we need protein to form new structures. I.e., we are made of proteins, that is the raw material that we comply.
We need daily one gram of protein for every kilogram (500 mg/pound). A man needs 70 Gr. and a woman 60 Gr. as average. Proteins are made of amino acids, which are 22. Nine of them are considered essential because the Agency does not have the ability to synthesize them or train them, so you must necessarily receive them with our food.
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