There are a variety of different diets – which normally serve the decrease of body fat or body weight. However, there are diets which are used for supportive treatment of a disease. In each diet, the food is used for weight loss are selected so that their calorie amount not exceeding the calorie consumption of diet owning people. Thus the body is forced to, sooner or later go to his fat reserves in order to have enough energy, because everyone burns depending on the age, weight, muscle mass and physical exercise a certain amount of energy that it normally takes daily through food and drink are . If you take on food is more energy than burning metabolism, you take on when used regularly exceeded. A woman aged 25 years at a size of 170 and a weight of 65 kg exerts a power consumption of approximately 2300-2500 calories if such a sedentary office work. A man with the same data would have about 500 calories moreEnergy consumption, since he has more muscles, which burn more energy again. There are many diets with different shapes and types, some promise 10 pounds in 5 days to lose, but such promises should be treated with caution. The body loses at the beginning of a diet that is once the water and minerals – that is, displaying the first 2kg of the balance less will almost certainly after a week without dieting again be on display in and will thus also in the body again. Therefore, it is preferable to a slow-acting and longer-lasting diet chosen which does not burden the body and also adequately supplied with nutrients. It is advised to eat 5 times a day fruit and vegetables in order to satisfy his hunger and eat protein rich fish and poultry. Carbohydrates should be eaten in the form of grain bread and whole grain products because they contain more fiber and thus more light than Satt make toast. Furthermore, an adequate fluid intake is important for the successthe diet, at least 2 liters of water a day should be consumed. On coffee and caffeine-Cola should be abandoned as possible, as they promote water retention in the body, including soft drinks sweet drinks should be avoided – if only because a glass of cola has as many calories as 6 butter cookies. A glass of regular cola has about 200 ml, and thus about 85 kcal. Fruit juice has a similar number of calories, because it contains a lot of fruit but is much healthier. If you’re thinking that he would prefer to switch to Diet Coke, which has only partly right. Light products are also sweet and flutter in front of the body that he took sugar. Therefore will produce more insulin, which the cells to eat “” animated. Healthy people whose pancreas is still functioning, it should not overdo it with the Light products. Which are more suitable for diabetics. Because they can safely take, and they should even take place sugar foods because they need feeding extra insulin and only insulin, which shecarbohydrates really eat. Thus, diabetes may not fall into this trap. Much sugar and fat are killers for a successful diet. With a diet of 3-4 or 5 weeks the way, is sometimes a small slip allowed, provided it is not the norm. Reward them something and they Treat yourself, for example, every week on Sunday, a small piece of cake with coffee. The rest of the week but then again they need to diet to avoid compromising the success of the diet. Latest if things are warmer, and the first sunbeams of the year to lure people from their homes, it’s time again for a “diet” – which is usually pulled through with a great effort and discipline. Since 2 weeks will be long only eat pineapple slices in all variations, only potatoes with herb cheese, or at best is equal to fasting. The end result of these species take pretty much every woman, and certainly one or the other man: After 2-3 pounds have been trimmed will be switched easily revert to “normal food”and again sharply increased. This should not even through his cooking, like fatty pork, depending on the preparation of various dishes may contain many calories horrendous. Did you know it as the evidence for 1 cheese roll for breakfast and the evening had a force as a greasy pizza can you eat Or they can eat an egg – or even an entire, albeit blank rolls for the same calories Slimming through sport What sport helps with weight loss is best and how his successes over the long term In principle, one can say that any kind of exercise and sport which is conducive to weight loss. However, jogging is a sport that weight loss due to the high calorie and high-speed metabolism increases very quickly and positively influenced. Already one takes off quickly. All in all, it runs out on one thing: a permanent and healthy change of life. That means in addition to healthier (no less) food, especially sports and lots of movement. In addition to sports, which should start them, they can in their daily lives andincorporate a lot of movement: for example, they can ride his bike to work instead of going by car. Very close to that helps even the environment. You can buy houses and buses stop the staircase of their technical variant prefer the escalator and have so completely in addition to a small “step-workout. However, they should not be relied upon, that they now move much, only those 2 times a week for running up and down stairs is no Sportass. It could be so easy, once you begin. Fitness Center offer a range of courses and of course, fitness equipment, where they often can work at any time day or night. In this way they have, even if they do shift work, and / or a family the flexibility calls for the chance to go every week 2-3 times to train. You should note, however, that she did not immediately overwhelmed. People over 35 should consult a doctor before beginning and carry out a health check. Many need to attend a fitness center to resist. You want to save the money and prefer toprefer to move in the fresh air. This is a good thing. For only one does not usually go to a gym and move in the fresh air is much better than the stuffy club. Sport is anyway better than a diet and make healthier all times, if one starts slow and it is not exaggerating to try to go down as a diet. Women are able to combine the pleasant with the useful and easy to meet up with your girlfriends. Either you go for a swim, walk or slow jog Worker. The pulse should be optimal for burning fat, and represent between 125 and 140. Dear little slower than too fast. Removing it will come to good. Women beware: It is in these sports that carries you slowly, one can talk about wonderfully vain conducted diets, weight loss attempts, too small clothes, other women etc.. Ideally, if you start with 1-2 times a week sport. That is not too slow and strengthens the cardiovascular system. Then you should make sure that you increase the workload gradually. Even theBody can be tricked and it wants to remove effectively and get fit. He who eats little or much the same every day, provides the body a regular supply of and already he wants to have this amount ever. Thus, the weight hardly move down and the muscles are built up very slowly. Begin eg on Monday or Tuesday with the first sports day in the week. Very quiet. Enhance the curriculum of one days later, and you can then 2-3 days break. After you create a good example, a sports day and then back to 2-3 days break. You can reach sports 3 times a week, significant results. Why it works so well The body reacts to external circumstances. Shovel soil or anything else with a shovel, so there is an overstimulation of the skin on the hands and there are bubbles. The views and not even go on. How’s the body He knows, oh, the skin is irritated, she must endure more, so they grow back stronger. So it is for muscles. The muscles are at first generally collapsed. Now theBody performance to attract and move more. So the body needs to strengthen the muscles so that he can be the higher performance requirements. It will strengthen the muscles. So we must react to give the body time. Those who heeded, will realize how easy it can be weight loss and it may be on a diet of fruit, potato soup diet, diet or losing or whatever they call themselves. Conclusion normal diet in a longer perspective rather negative results, which have a steady increasing results! A weight loss of about 0.5 kg per week is still healthy. Gladly you can also “remove only” one kg per month. That is totally wrong. Adjust your diet, preferably those of the whole family so to make sure they varied diet to take full and distribute the food to 5 smaller meals rather than 3 large as it is done, unfortunately most! Consider a rule of thumb. You are what you eat! The calorie consumption decreases with age. You can raise with him the best sports and long-term muscle gain. The sport hasshort-term successes that you burn calories and decreasing or can eat more and, more importantly, experienced a long-term success that they build muscles and thus increase their daily calorie needs. This can quickly make a full meal a day. So you can easily burn 300-400 calories in addition to the sport. Since a consists of approximately 7000 Kcal kg, you can easily calculate that they can lose only by muscles in a balanced diet 1-2 kg per month. Drive the best the sport that brings you pleasure. Take friends or family bike, take the stairs instead of the elevator, once you leave the car there and walk the walk, jog, or simply move in everyday more and more aware. More exercise and a sensible diet will help you long term weight loss and so you can easily dispense with unhealthy diets. Reduce your consumption of sugar and fat diet, a well-balanced and you exercise regularly and sprinkle into the everyday life with a lot of movement. Thus theEasy removal and any unhealthy diet unnecessary. Another very positive aspect for all women. If you have reached your desired weight you are the old things too big and you may even have to go shopping again, so that they are for you and your men sexy again. Which man can however already say that How easy it is sure to come back to a bulk purchase is not.