COMPLETE GUIDE TO TECHNIQUES JOSEPH H. PILATES The Most Comprehensive Guide to the Techniques of Joseph H. Pilates! Comprehensive and easy to follow, the original best-selling Pilates produces real results. Includes three levels of exercise routines and six routines that provide what is necessary for anyone who wants to achieve strength, flexibility, fitness and pain relief have become so popular that the Pilates exercise routines. Pilates exercises offer a complete fitness system.They combine key elements of yoga and physical work, with original techniques that strengthen the deeper muscles of the trunk (which are called the central somatic segment) while increasing flexibility throughout the body. Rather than build muscle, these techniques define the muscles, reduce stress and increase energy.