Health Benefits of Baths

'Bath – a mother second, all the bones massacre, the whole thing will correct "From this old Russian proverb can be understood that the bath for the Russian is much more than personal hygiene. I think it is not exaggerating when I say that the bath – a piece of Russian soul, and Russian baths – national pride! And no wonder: what could be nicer and hotter istoplennoy Russian bathhouse among Russian snow drifts and frost? Features of the Russian bath defined climatic conditions of our country and the traditions of our ancestors. Russian sauna – the same place where you can in order to bring not only the body but the soul. But for that to maximize the impact of the Russian bath, you need to understand some of the secrets' without bath steam, soup without navara '. The main component of the Russian bath is steam! Actually a bath and go to steam. The expression 'go to the bath to wash' to be totally wrong, because in the bath just go steam! The main active factor baths – steam – affects on our body mainly through the skin. The area of human skin rather impressionable: from 1,5 to 2,2 meters and every body is released through the skin up to 600 gr. fluid.

With the fluid from the body are derived and harmful substances such as toxins, salts and others. What I mean here? Moreover, that the bath – a great way to cleanse your body of toxins! In the bath increased sweating, and therefore the selection of hazardous substances, too, and if this consume sufficient clean water, we will cleanse your body. 'Bath – Font health' Our world is becoming more dangerous to our health, the bustling metropolises lot of stress and these factors make us a caring attitude towards their health. Many people are 'tied' to bad habits and try to live a healthy life, full of various new developments, aimed at health care. However, not forget about the old, proven methods of our ancestors, we are certainly on the Russian banya! Because regular visits to baths is a powerful tool to improve the health of the organism.

Regular trips to the bath will help you get rid of many ailments: as from a slight cold, and from many serious diseases, will help you relieve the symptoms of many chronic diseases, not to mention the fact that it's quite pleasant pastime. 'In the bath wash, be born again. " Russian bath-house, as a sport – a way of life. The sauna is very nice to find like-minded people and talk to the unconstrained topic, it is promoted truly blessed situation created by steam, fragrant broom, fragrance oils and tinctures. After the bath you feel born again! Difficult to remain indifferent to the bath, posyativ her at least a basic knowledge of how to get pleasure from the bath! Lung pair!