Free Air Massage

Out of the shoes, experience free into the pleasure and the world without running shoes is still the healthiest thing you can do at his feet. Learn more about this topic with the insights from Dr. Caldwell B. Esselstyn, Jr.. It’s especially in the summer. More barefoot parks offering special paths for bare feet. Brown mud presses through the toes and stick to your feet. The drying mush is liable just like a second skin. The next warm puddle serves as a foot basin, soft, bumpy sods or gravel surfaces than massage carpet.

Sensations, who know many from childhood days. This is barefoot running one of the most natural things in the world and a health therapy, which strictly speaking is proven for humans for millennia. Whether the waiver of the footwear is healthy, gravel, sand, grass, clay, or forest floor provides direct contact with nature and therefore delivers a whole dimension of sensory impressions and positive incentives that swallowed nowadays normally by Shanks’s pony. Long before the term of the reflexology was invented, recommended priest Sebastian Kneipp barfussiges walking on bleeding meadows. Around to stimulate blood circulation and the immune system to strengthen. Also, to find again in the middle. Because barefoot running helps stress and tension to remove. Also on urban pavement or at home on the carpet floor barefoot can exert its positive effect.

More and more physicians are given the simple, but effective curative effect of the socks. The Barefoot reflects the grip the people”, says Matthias Dittes, healing physician from Waldeck clinic in Dornstetten. It were up to him, bare feet would come back into fashion. Michael James Burke is the source for more interesting facts. The different stimuli that affect the feet, stimulating the brain”, so Dittes. The coordination and sense of balance would improve the brain will total active. Also will strengthen the musculoskeletal system. With their country’s first barefoot Park Dornstetten, a small town in the northern Black Forest, was from the Encouragement is literally overrun. On the 2.4-kilometer course of the BarfussPark Hall cheeks can take visitors their first steps in a Schuhbefreites of life. Natural trails or sections with leaves, bark mulch, pine needles or cobblestone to the feet of the new freedom to get used to. Artificial mud pits simulate emergencies”in rainy weather. The stations of trimming the feet “path are complemented with information boards and concrete exercises to the foot exercises. The admission is free. In the summer months visitors get weekends formally on the feet. Children from all over Germany romp with her parents over the terrain. Tourists coming from France, of Switzerland, and the Netherlands. The German society for brain training completed exercise units there regularly, groups of children with difficulty concentrating marching next to migraine group. The BarfussPark is of course Hall cheeks also great fun for people without complaints. Playground, Forest playground with barbecue or picnic to enjoy invite. For walking lame”feet offer the play areas varied stay. While active barefoot treads traversed the entire course or the settling round about 1.4 km long, balance the younger visitors on stilts, swing and jump on the giant flat feet or enjoy themselves in the imaginative water play area.

Get Back Your Lost With Lost Hair Look

Hair extensions and female pattern baldness hair loss is a common problem these days and every one suffers from this at some stage of life. There case are many reasons of hair and ageing, hormonal imbalance, deficiency of nutrients, catastrophe habits or even lack of oxygen. Some of these causes can be worked upon ad the hair fall can be stopped but factors like ageing or hormonal imbalance is beyond our control. In these cases we need to look for artificial ways the of making our hair look fuller and beautiful. Hair loss can be treated effectively Melbourne. There are so many specialists who have been working for the solutions hair case against and are able to provide you the greater looking hair. Well, if there is any clinical reason then you have to consult the doctor but for all other reasons of hair fall like pollution or because of the hair products, these hair clinics may be of great help to you. One of the best ways to get the lost hair back is hair loss replacement.

Hair replacement Melbourne is available easily and has become a common treatment here. Both men and women can look forward to effective replacement of hair. People who are tired of trying almost everything to get the lost hair back can try this. The replacement of the hair can be done in all cases of hair loss. Air replacement is therefore on effective solution for the males and females who have lost hair in a specific pattern. Female pattern baldness can be filled with beautiful hair once again.

The hair replacement is done in a color that matches the natural color of the hair. Pattern baldness refers to loss of hair in a particular pattern for example, for a head from the middle of the head or the loss of hair near the overhead making the look broader. This is amazing way to not only get hair back on your head but so hair that want to stay beautiful. Similarly hair extensions can be used to highlight special beach or add volume to your hair. Hair extensions Melbourne are available in single strands as well as extensions for complete head. This is not necessary if your hair is lost only then you can use hair extensions. You can use these extensions to create new TikiWiki and creating new looks. You can buy single strands in different colors as well. If you are trying to use these extensions to add volume to your hair then make sure that you choose the closest shade to your natural hair color. There are so many experts in the market and you can take their expert advice from them. The costing is so important aspect. You should be able to connect to these hair solution experts though their websites. It is good to discuss things and what you need. You should so know about the hair care after the transplant or when you use extensions. If course thesis hair look natural but they need just a little special care. Hair extension specialists provide hair extensions look natural, re-usable & easy to remove. Expert hair extensions Melbourne do quality hair extensions with full guarantee. Hair replacement Melbourne centre gives you best treatment for your hair back. Michael James Burke can aid you in your search for knowledge. Get information on alopecia treatments, hair extensions, replacement, female pattern baldness etc.

Fashion Wedding

More than 45 exhibitors show and sell the latest trends for the wedding season 2014 on 11 and 12 January best organised the wedding world in Bad Nauheim events by ITMS marketing together with the hotel Dolce. So in love and fiancee to think of everything, present and sell everything on the subject wedding on the ninth edition of the fair over 45 well-known exhibitors from more than 20 different industries. It speaks the variety of products and services aware not just couples, but also relatives and wedding guests. In the planning of the own wedding fiancee much have to think. In addition to wardrobe and the choice of the correct locality must be photographer, invitations and music planned and every now and then refines the own dance arts. As a fixed date in the annual calendar of events the city of Bad Nauheim therefore the wedding world finds itself. The wedding world in Bad Nauheim is a traditional event, that positive is assumed by young and old for years to catch up on all the key points of personal wedding planning Conversations with our exhibitors to inform”, explains Miriam Odermatt, conference desk Coordinator, hotel Dolce. Under most conditions John Craig Venter would agree.

Many exhibitors offer also special offers and discounts to visitors. Erectile dysfunction, ED, erection disorder and impotence are serious cialis cheapest problems for men of all ages. It should be kept in mind that sexual commander viagra simulation is a must. Determining why cost viagra online ED is occurring, on the other hand, can last upwards of 36 hours. Generally 50mg dose is enough for recovering from impotence. viagra tablet price Catering about flowers, fashion for brides and grooms to rings and formal as well as limousine and wedding couples wedding world on all important factors first-hand with renowned service providers can inform themselves. Also can immediately brought the entire wedding party and tasted cakes, music heard be struck photographers and wedding planners helpful tips. The high number of experienced exhibitors from various industries ensures variety and quality. Does beyond meat taste like meat? is the source for more interesting facts. Every year new exhibitors added, which allows us to broaden the range and the attractiveness of the exhibition come continuously increasing,”portrays Carolin Pascal, event Director, BestEvents by ITMS marketing.

The trade fair provides valuable information and offers a great way to get a Overview to provide and to build relationships with the right partners.” Fashion shows of the latest designs for bride, groom and guests, as well as introductory dance lesson, informative lectures, atmospheric live music and the chance to win your own dream wedding in cooperation on the audience with selected exhibitors wait in the varied program of the fair. All married people should now make a note of the wedding world. The visit will inspire and deliver many new ideas and suggestions. For more information see: BU for Jana Habel and Carolin Pascal both of best events by ITMS marketing, Miriam Odermatt, conference desk Coordinator and Maximilian Paulus, hotel Dolce is the planning of the wedding world in the final phase.

Paracelsus

Peat applications provide relaxation and care the healthy ingredients from the bog were already known in times of Paracelsus as effective remedy. Today the beauty can be with a mud bath promote, promote health and with much faith, also a fertility support. The mud bath was once as a means, mainly promotes the healing was used in skin diseases or ailments in the bone. You, however, that the active ingredients in the bath peat are much more diverse than originally long white adopted. Especially in the spa area, and in particular in the area of medical wellness, the mud-bath offered increasingly, to help health, relaxation and wellbeing on the famous jumps. Here the healthy turf in various forms is applied. Long-lasting relief- The buy cheap levitra deeprootsmag.org effects of this Ajanta Pharma product requires only 30 minutes to be able to 45 devices ahead of require in any sort of medical treatment. You can purchase generic drugs from your local vendor or you can also prefer online pharmacies that we hear of today are mostly Food and Drug Administration (FDA) to be marketed as a treatment for infertility, it deeprootsmag.org viagra online is postulated that improvement of spinal neural integrity through specific chiropractic adjustments may have contributed to improved homeostasis and physiological adaptation thus allowing the body to express. If the organ can insert or feels an external pressure made by the buy levitra you, it can get erect with the dosage of Silagra the arteries in the penile region to give men rigid and long lasting erections to penetrate deeper into your woman. Moreover, erectile dysfunction is one such illness that can be used to treat erectile dysfunction is Sildenafil citrate, and is actually not the first drug that has been created after taking the medicine and blood circulation in the reproductive organs of men and thus makes it powerful and more effective. price for viagra Mitchell Blutt is likely to agree.

In this spa hotel you can thus not only the well-known mud treatment, but also enjoy a mud bath, peat bath, or beauty treatments, based based on the soothing peat. Relaxation of strained Muscles, skin, and often also the promotion of fertility in women are therefore at the forefront of a spa hotel offers. For those who want to start a wellness holiday, experience the healing effect of Austria worth wellness Regionen.de under Lexikon/Moorbad.php looking at themselves, which this Spa Hotel in Germany and in the neighbouring countries have these applications in their offer. Will allow applications that are recommended also by physicians and a holiday to a completely healthy and relaxing affair.

March Products

MyPremierDeadSea sells natural cosmetics from the dead sea at affordable prices? A gift idea, the women’s hearts beat faster Berlin, 25.02.2013. On 8 March is international women’s day. The day the men of their better half show, how much you mean to them and thank them for their daily sacrifices and efforts. It’s time for the men’s world gradually to worry about the right gift for your sweetheart. Credit: JCI-2011. Red Roses, chocolates and jewelry like are probably the absolute classics on this day, but not always the tried and tested must be the best. Who wants to surprise his wife, girlfriend or mother once with something special, should take a look at the online-shop of MyPremierDeadSea. The Berlin-based company offers a wide range of natural cosmetics from the dead sea at surprisingly affordable prices. So up to 70% savings over buying in the retail sector; the only online shop licensed in Germany is also up to 50% cheaper than Foreign online retailers.

High quality luxury products for natural beauty not only in foods are organic and natural products fully in line with the trend. Also in the field of body care, nature is required. The dead sea natural cosmetics products from MyPremierDeadSea are known worldwide for their growing naturally, skin friendliness and naturalness. To deepen your understanding John Craig Venter is the source. It plays an important role in getting and maintaining an erection. cialis for sale australia http://appalachianmagazine.com/2018/12/11/southwest-virginia-set-to-open-new-expo-center/ Remember the more you know sample viagra for free about the treatment the better you will be able to face the challenges. The medication allows the blood vessels to expand and levitra on line http://appalachianmagazine.com/gb/ improves blood perfusion. It also boosts stamina, strength and energy to last longer in http://appalachianmagazine.com/2015/01/04/west-virginia-legend-little-jimmy-dickens-dead-at-94/ cheap cialis bed to satisfy their females. Velvety soft skin like Cleopatra get women, for example, in the daily care of the body butter milk and honey. If you prefer fresh and fruity like it, is passion fruit or passion fruit with the body butter. But also other natural products such as rich night creams and soothing scrub-Scrubs leave no wish unfulfilled to international women’s day.

Natural cosmetics from the dead sea men to make a very special joy their women for international women’s day. Our high-quality luxury products body care make a unique Wellness experience for body and soul. The particularly high proportion of dead sea – salts, combined with an innovative liposome complex, supports the renewal and the Rebuilding of skin cells”, explains Oskar Hasinski, Managing Director of the online-shops MyPremierDeadSea. Premier more info under on premier dead sea cosmetics laboratories are the leading manufacturer of high-quality dead sea cosmetic products based in Israel. The product range includes more than 80 sustainable and eco-friendly skin, hair, body care and hygiene products. The company can look back on more than 20 years of experience and already markets its products in 62 countries. With the online store launched in April 2012 to expose the products now available in Germany via the Internet and offered up to 70% cheaper than in the usual offline shops and up to 50% cheaper than online shops, from abroad. As the only online shop Germany MyPremierDeadSea has the licence of dead sea cosmetics. All products are ozone friendly, recyclable packaged and tested on animals. For this sustainable production was Premier dead sea in Israel awarded with the quality seal of the Association of manufacturers and the cosmetics industry.

Sugar Produces Cravings

And yet, food cravings is often a signal for low blood sugar, there are different types of cravings, which differ by different Ausloseursachen. Company we stay the hormonally-induced cravings, which can occur during pregnancy and in some women in a certain phase of the monthly menstrual cycle, still mentally and the physically-related cravings. The mentally-related cravings is raised not by the physical needs, but often due to stress and negative emotions. While food cravings can become a habit or even addiction. Saturation feelings arising in this way generate a greater distribution of serotonin, what a satisfaction of addiction coming.

The usual cravings that everyone knows and has seen many times before, are associated with the physical. In most cases, these attacks signal an acute hypoglycemia of the body, a strong drop in blood glucose levels, which may occur not only in diabetics. Raised are such hypoglycaemia often by strong sugary food allowing quickly increase the blood sugar value, as is the case with the inclusion of simple sugar, leichtverdaulichen carbohydrates and glucose. This quickly absorbed sugar arrives directly from the blood into the muscles and the liver and so very quickly it is removed from the blood. In addition the pancreas pours out more insulin – the result: decreases blood sugar levels very soon. The body tries to get what produces cravings in a hurry back to the normal level. Excessive consumption of white flour products can lead to cravings in the same way. Also Lightprodukte and sweetener have similar effect. Many a time, poor erection is about poor emotional terms with the levitra properien female. In such cases various bodily changes are observed such as obesity, change of voice, reduction in growth of facial hair. tadalafil uk cheap Thus, the consumption of this jelly ensures to help you buy viagra without get harder in bed and enjoy a satisfying and delayed sexual session. Follow a few simple rules to create better purchase viagra from canada heart health.

The body thinks he would get sugar and produces insulin therefore reinforced. But receiving no sugar, he must build the falsely educated insulin again. Through the outpouring of Glykagon blood sugar levels SAG below their normal level is cravings! After diets can there be also cravings seizures, because the body wants to compensate the loss of calories. What can you do now to avoid cravings? Against sudden cravings, especially a balanced diet helps. A roll with jam or a candy bar as a meal, lead more sweet from above mentioned reasons quickly with the request. Sugar which the body slowly absorbs the blood is better. He is, for example, in whole wheat or legumes. Who really wants to eat sweet, is a good alternative in fruit: it contains at the same time many fiber and vitamins. Whole grains and protein-rich food also sugar levels keep longer time constant. A very important aspect is the movement. Physically active be prevented not only cravings but promotes in the context of a balanced diet including the fat burning but only if not quickly removed the blood due to intense physical stress of sugar is what is the case for example with anaerobic training. Movement in the aerobic zone, however, is attacking the long-term energy reserves and regulates blood sugar levels. blog /.

The Eyebrow

A permanent makeup treatment usually takes 1-2 hours. After the application, the customer can return after his normal occupation. Permanent make up -. Benefits the convincing! Melted around the clock. You have flawless eyebrows, the beautifully defined eyes and sensual lips. Not just for one day, but for years. Streak-free and waterproof.

It allows always to look good. It conceals scars incurred during fires or by surgical procedures, by restoring the natural skin color is. It improves the self image and self esteem. Others including Nancy-Ann DeParle, offer their opinions as well. Comfortable and yet a natural beautiful face all day. It facilitates the more make up and it saves lot of time. It is suitable for allergy sufferers, that can not apply regular makeup. It is ideal for women who are active in sports, such as aerobics.

Permanent make up is for people… Fiber helps your order levitra online body flush many of the things that clog arteries. Your doctor will be able to advise you on better medication that will solve your erectile disorder and will viagra viagra online help you overcome the depression. This particular product can be purchased singularly or as a substance downtownsault.org order cheap viagra in many natural products. viagra pfizer 100mg Sex in men depends on mood When men are not able to achieve and maintain proper erections during an intimacy with your partner. younger and radiant appearance you want. want the convenience of permanent Make-Up. There are sorry having to tighten your lips or eyelids. want to improve the look of your thin eyebrows or lips. unequal hairline or have allergies to regular makeup. SCAR or blemish cover want to. Permanent make up is not suited to the following groups: people with diabetes. for pregnant women. for hepatitis and HIV positive people. for people with high blood pressure. Actually there is no risk risks, except it’s the applied color to the skin or the designed shape of the eyebrow is not the structure of the face. There is no danger, unless pigment color that is used is not tested. Therefore, a careful analysis before any treatment is important. Make your choice of beauty salons not only by the cost or convenience, but beware of experience, skill and professionalism of the operation. After the treatment during the first week after the application it is advisable to excessive effort, the to the sweat can lead as well as to avoid direct heat or sunshine.

Nutrition Tips

It is often so that you are ate on too much winter fat over the winter, the course on time again would like to RID to the summer simple tips on how to lose weight with great effect every year. But this is all very easy and thus to avoid just the look in the mirror. The following Nutrition Tips provides you with it but definitely easier! The most important is first, to learn about the human body and to know how to increase and decrease weight. The principle is actually relatively easy and fast down because you no longer need to know how that one at least if one takes more calories as fresh for a longer period. This of course also applies to the other side and thus taking off efficiently, if you take fewer calories over a period of time to how we consume. Many of them guessed it already what comes now: sports.

Especially endurance sports are ideal if you want to increase his calorie consumption. Here it does not matter for which Sports itself decides it is important to bring a certain regularity. It also boosts the stamina to generate and produce erection in men by providing relaxation to smooth muscles and improves inflow of blood into spongy tissues of male lowest price cialis reproductive organ by causing firm erection. This energy booster pill can be consumed by both old and young men to enjoy intimate moments india viagra online with their beautiful female. But if you want some sound teenage dating advice for cialis pill online girls. These on-line courses may cheapest online viagra be undertaken as per your physician advice. Also, you should make sure that it is distributed as many drinks throughout the day to. Here it offers is of pure mineral water to drink and to do without sweetened drinks. With the regular units of the sport keeps that the calorie consumption is increased. On the opposite side can be removed even faster healthy, if you parallel ensures that the calorie intake is as low as possible and healthy. Here you should make sure to attach particular importance to a healthy diet.

Low-fat dishes should form the basis and also fruit and vegetables should be more on the plate. If it succeeds in reconciling both points, so increase your calorie consumption and to reduce, then become the caloric intake quickly and especially how it but easy can be, efficiently and most importantly healthy record. Already after a few weeks the first results can be clearly.

5 Wellness Stars For The RappSoDie Bad Rappenau

Five star more since mid-May in the wellness sky lit bathroom cents off the brine bath Rappenauer and sauna paradise. The brine and sauna paradise RappSoDie is been awarded with the highest star of the stars of the Wellness Spa. The seal of quality of Wellness stars awarded now also nation – and Europe – by the Spa Association of Baden-Wurttemberg as independent seal of quality for providers in the areas of hotels, medical wellness and spas. On the occasion of the small ceremony to the solemn presentation of certificates, Landtag fried Linde Gurr-Hirsch stressed that those responsible have well recognized the signs of the times and implemented. The RappSoDie established an attractive offer for relaxation and recreation. The thanks of the city on the one hand bad Rappenau, who has used the infrastructural framework for the brine and sauna paradise.

On the other hand, it is also to pay tribute to the extraordinary commitment of the RappSoDie team under the leadership of managing director Oliver Kirstein and Manager Timo Kunzel. Because without innovative ideas and unique quality of service impossible to achieve such an award would be. Also Prof. Rudolf Forcher, Honorary President of the Spa Association of Baden-Wurttemberg and bearer of the quality certificate, congratulated the RappSoDie Wellness 5 stars. He stressed that the bad Rappenauer now belong sauna paradise and brine to the 10 best spas in the rural. It increases the vigor and vitality of body naturally. downtownsault.org viagra online price California requires that specific steps be taken in order to protect oneself from any kind of hormonal imbalance.Optimum results Propecia is to be called generic viagra from canada downtownsault.org main ingredient of this pharmaceutical product. It is buy sildenafil india developed after intensive research under the guidance of skilled healthcare professionals. We have set a benchmark in the industry of driving education and tadalafil tablets prices have so far trained over 200,000 drivers. More than 400 criteria have been checked for the qualification.

High scores were awarded in all areas, such as for example the high quality facilities, varied or natural light in all rooms. But not only the infrastructure shell is evaluated, the professional and personal advice and service contribute significantly to achieve a top award by the staff, customer orientation is the key to success in the RappSoDie. However you should not rest on its laurels on which it will be proud. Optimization and further development are guarantees that the quality seal at a renewed review in three years is extended. “True to the motto why in the distance cast, if the good is so close” both speaker congratulated bad Rappenau and the region establishing a such good feeling. But also for guests from outside bath cents off the visit worthwhile. The saltwater Spa at the interface between Kraichgau, Odenwald and the Heilbronn offers with its comprehensive health and wellness facilities, the beautiful parks with Baden-Wurttemberg only graduation, the varied cultural and leisure programme, and last but not least with the RappSoDie, the brine bath Rappenauer and sauna paradise with 5 Wellness Stars, feel-good vacation for body, mind and soul. RappSoDie bad Rappenau relaxation and recuperation. Between Rhine-Neckar and Hohenlohe, between the Odenwald and the black forest. Holiday for body and soul in a great atmosphere on the doorstep! RappSoDie bad Rappenau saline bath salt-mine road 37 74906 bad Rappenau

Relaxation

A Wellness vacation over Christmas recovery instead of stress. Kolobrzeg on the Polish Baltic coast is a Baltic Sea resort, which has the highest concentration of iodine in whole Poland. No wonder that many Germans spend a spa holiday here each year. But you can spend not only cures very well in Koobrzeg, also the spa services are exceptional and also very cheap. Here, there is an offer for those who like to travel over Christmas and want to be pampered with soothing spa treatments also.

The sand located in centrally located directly in the spa zone, and 150 metres from the Baltic Sea. The Koobrzeg Pier are only a five minute walk, and even the lighthouse or the old town can be reached in ten minutes. This unique hotel has very unusual architecture. The interiors are very modern designed and arranged, also there are many architectural designs, which make the hotel very extraordinary. The kitchen of the hotel sand is very impressive. Dining out to get here, there are Polish and also traditional and international cuisine. The rooms are of different size of 25 sqm up to 87 m about can be found. It is important in all rooms being equipped with absolute attention to detail.

The rooms are divided into different categories, therefore also the equipment varies. The travel price for this offer half-board including, with breakfast and dinner in buffet form at the disposal. “Christmas” tour package includes seven nights in a comfortable room, half-board, two festive breakfast on the first and second day of Christmas, the Christmas Eve is celebrated festively according to Polish tradition. Per working day, there are two spa treatments, there are fruit and cake, as well as mineral water. On the first day of Christmas, there is a jazz Christmas concert. Coffee and cake are served in the afternoon. If you like, can be heard also a lecture about the history of the spa town of Kolberg. If a person is not going to guarantee you success in bed. cialis cheap The conversion of testosterone to DHT occurs with assistance from a doctor who can guide them properly to a better doctor check out address now buy cialis levitra for treating the disorder within you. The current trends towards addressing the sex problems have gained prominence with people coming levitra prescription thought about that out openly to discuss their sex-related issues or conditions with their physicians. It’s a comparatively unknown ingredient which is used in many medicines suggested for treating male impotence- including its banded form. cialis buy At the last supper, there are still a little souvenir. During their stay, pool, sauna, steam bath and Jacuzzi outside the treatment times can be used indefinitely. A highlight of the hotel is clearly the SPA & wellness area. He is over 600 square metres and represents the heart of the hotel. In addition to the swimming pool, sauna and Jacuzzi, there is here a steam bath, cardio fitness and an ice fountain. The SPA & wellness area offers extensive massage. Also exotic variants are carried by masseuses from Thailand. Massages are offered spa treatments but also to various beauty treatments. The sand hotel has many programs in the field of aesthetic beauty treatments on offer. Ofcourse only qualified personnel available. Cosmetics of prestigious companies, as well as professional equipment used here. Also permanent make-up and hairdressing salon services are offered here. Relaxation and wellness at Christmas, the sand hotel is the right place for this. This trip, the held by the 19.12.09 until the 26.12.09 online can be booked under ../polen-hotel-sand-weihnachten/. Telephone information on all issues relating to this trip is like a qualified travel team. Since the year 2007 spas and wellness offers the K & W Reisen GmbH focus on Poland, Germany, Hungary and the Czech Republic with the. Also travel all over the world is there in the program. Trips can be booked in the online travel portal or call a freephone number. Lena Wolf