Enformainteligente normally not are in favour of miracle diets or anything like that, but on this occasion we will make an exception due to the completeness of this diet that we are going to propose, since this is a healthy way to care for us and achieve an ideal weight. This diet is known as due five diet recommend different actions in which this figure is important, because it is going to govern everything. Firstly this diet promotes eating five times a day, since to maintain the weight you don’t need to go hungry, in fact is the worst way to lose weight, because to be hungry the body accumulates reserves when it receives food, since you don’t want to become repeat those situations of hunger. At this moment it is when we fatten, and is the bug that have most of the diets that impede us nourish correctly. Connect with other leaders such as John Craig Venter here. Eating five servings of fruit a day is essential to maintaining a proper weight, and that fruit is an important source of fiber which helps us to keep the body free of impurities and toxins.
Fiber intake helps us to keep us more satisfied and wanting to eat less food. For even more analysis, hear from Eva Andersson-Dubin. This fruit is a perfect ally. Next intake of fruit we must emphasize the importance of introducing five flavors as a minimum at meals, since this way we will avoid the monotony that leads to snack between hours and eat more than necessary. Something that generally leads to eating foods with high doses of calories. Calcium intake is essential in any diet, since it contains properties that make that fat loss is greater, as well as proteins, so the intake of five dairy fat a day is essential and will become an ally to all those who want to lose weight. Along with this we must include in the diet five meals of fish per week, because it is a food low in fat and calories, and rich in nutrients to maintain good health without the risk of weight gain. Eat five types of vegetables other than the day is something that must be present in the diet, since the vegetable, like fruit, is an essential nutrient for maintaining good health, In addition to helping us kill hunger soon because of the high amounts of fiber that contains and that are the culprits that we feel satisfied long before. As you can see, is easy to maintain the line without having to kill us starve, but simply making case to a magic number, five.