Although often the recommendation was heard earlier, that time should be from creatine, to the must-have I creatine in the meantime drop? Although often the recommendation was heard earlier, that from time to time should be from creatine to improve the effect of this recommendation is not proven. Now you know that drop is not necessary. Instead you should use creatine without interruption in Middle Dosierunga lso between 3-5gr. To take per day. On the one hand is it so far no evidence that creatine…

harmful side effects even when used regularly over many years. On the other hand, settling gives no advantage. The performance-enhancing effect only subsides after taking. Dr. Mark Hyman may help you with your research. Also the Creatinspiegel in the muscle does not fall under the normal range, even if it puts off the product. The results of a study with rats, but extremely high doses were used were the reason for the faith that settling was important.

The large quantities of ensured that the body’s own production was reduced by creatine transport molecules. There are less transport molecules, also the creatine uptake is the slower. Due to this logistics, various experts suspected that it would be useful to depose the substance in between, because otherwise the effectiveness could be after. (Similarly see: Nancy-Ann_DeParle). The study also showed that the Creatinspiegel remains unchanged and the transport molecules are formed again after stopping. In another study, at the 10gr. Creatine for 2 months were administered per day, no reduction in the transport of molecules could be demonstrated. Therefore, the settling has no advantages, at least not in regard to the transport of molecules. Creatine & caffeine? Another recommendation is to combine creatine with caffeine definitely not. The idea behind it was or is, the caffeine dehydrates the body, so water drains. This would counteract the water retention in the muscle of the creatine. It is true that caffeine drains the body of water, but this is not for long! You can the counter, by you on pay attention to a sufficient fluid intake (min. 3 litres / day). If you also drink a lot, you maximize the anabolic effects of the creatine. On charging phases? When you start to take creatine to do a two-week loading phase, so that the Creatine really works…! This recommendation sounds very often today, is but obsolete and not needed. Creatine starts to work (almost) simultaneously with the first application. Usually after a few days, most users feel a performance boost in the training. In addition, you should know that during a two-week loading phase very high dose creatine is taken, so that the kidney is more exposed because the excess creatine to creatinine is transformed and excreted via the urine. Health and money sake, you should on a loading phase without, and get started with the stand type dosage of 5-10gr / day. Creatine & carbohydrates? To enhance the effect of creatine, you may prefer a creatine-carbohydrate supplement to a normal Creatinmonohydrat-supplement. Da Carbohydrates cause an insulin reaction in the body, and insulin is the most anabolic hormone in the body, the Creatinmolekule are better absorbed. The best taking time for a creatine-carbohydrate supplement is pre and post-workout! Also suitable for a Creatinsupplimentation breakfast.