University Metabolism

In this opportunity we will give out some herbs to lose weight naturally. We can eat them in their natural state or in pills, flours, tonics and other natural medicines that sell in pharmacies or naturist centers. Here you have a list with some herbs that will help you to take care of your health and lose weight. Cordyceps: remedy Chinese to increase the stamina of an ancient Chinese remedy, cordyceps sinensis, increases stamina and promotes well-being. This herb used to be infrequent and expensive, but with improvements in production techniques, cordyceps sinensis is now accessible, particularly for fans of physical activity. Many of them use this herb if they wish to perform heavy workout.

The endurance athletes also take this herb. It takes a dose of this incredible herb 30 minutes before physical activity. Cayenne Pepper: natural remedy to stimulate the metabolism of the active ingredient in cayenne pepper, capsaicin, has properties that can stimulate saliva and the digestion, making your metabolism will speed up to a safe level. If you want to activate your weight loss and you can tolerate a bit of spiciness in foods, sprinkle a bit of cayenne pepper on your meals every day. Dandelion: the scientific name for dandelion bad cholesterol reducer is taraxacum officianale. It was discovered that this herb is effective to replace minerals, as well as to reduce bad cholesterol and fatty acids, even before these harmful substances from reaching the adipose cells through the bloodstream. Dandelion is also effective to stimulate the metabolism. A warning: do not use dandelion for more than a few days because it is a mild laxative and prolonged use can cause an imbalance of electrolytes in the body.

Green tea: metabolism and fat oxidation Stimulator according to surveys conducted by the University of Genoa, it was discovered that green tea increases metabolism and accelerates the oxidation of fats. In the study, scientists measured the amount of energy that 10 healthy men spent when they received three doses of caffeine (50 mg), green tea (caffeine 50 mg and 90 mg epigallocatechin) extract or placebo every day. According to the results obtained, those who took green tea extract had a significant increase in their expenditure of energy daily compared with those individuals who had taken placebo and caffeine.