Pay attention to the amount of food you eat, eliminate the sugar and unnecessary fats from your food and make sure that you include meals and snacks for sucking fingers. Use these easy to follow recommendations and following healthy diet plan to lose the top 10, the last 10 or 10 more towards the middle of the process! It is a balanced and flexible program, you can stay on this diet, that wherever necessary. Plan to lose weight fast 1. Keep a record of everything you eat and drink. There is no need to calculate the calories just type the type of food or beverage and the amount. 2. Reduce fat intake by half, which means both half of the margarine or butter on toast, like vegetables, half of the mayonnaise on your sandwich, and half of the oil in the skillet.

3. Limit sugar consumption to three times a week at most. 4 Include the sources of protein at meals, chicken, fish, legumes, peanuts, cottage cheese, eggs and yogurt. 5 Eat at least a meal without meat for reduce fat, increase fiber and have the habit of eating food from whole grains, beans and vegetables. 6. If you are not currently using skim milk, lower the level of fat content in milk used.

For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent. 7. Eat at least two servings of fresh fruit every day. Choose any type of fruit. 8. In your plan to lose weight fast, make sure to drink water instead of juice of fruits for breakfast or snack. Add a slice of lemon or lime for flavor. 9. Include two servings of vegetables at lunch and dinner, for a total of at least four servings per day. 10 Choose one or two servings of foods made with whole grains at every meal. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read.