There is much talk and say on the subject of Weight Loss, it seems that is a topic where everyone knows and everybody believes to be right. But like all things in life, everything has an origin, a reason, a development and a process on how to become successful, and the topic of Weight Loss is no exception. Internet being a powerful tool of information are more than 5 million hits and hundreds of thousands of pages when you search for “Weight Loss” in the search engines. Added to this, we are bombarded by radio and television ads and commercials persuasive and enticing making us feel bad about not having the body you want and helping to buy their “novel” devices or pills. Faced with a flood of this magnitude, who can tell me what really works for weight loss? What should I do? Diet, exercise, fitness, how long, which exercises, etc, etc …? Actually, there is nothing new or magical.
Just some things work and others do not. Dr. Caldwell B. Esselstyn, Jr. pursues this goal as well. What works .. The first thing that really works for weight loss is the action. Action? Yes, to discipline an exercise routine, submit to a diet, etc. Nothing will happen if we do not move and take action to take our goals and projects. In vain would have a Gold membership on the best gym in the world but attend to it and you exercise. The second is to have the right knowledge to know how things work. Know and practice your right way, how long, what to eat, what kind of body you have, how it works your body from certain foods, it is essential to know what should and what not. Remember that information is power. You want the right information to really lose weight?