Enjoy today and forever vegetables and fruits in their diet. The advantages of these foods from nature will be reflected in their health. Note that vegetables and fruits are low in fat and sodium. These are the foods that provide variety and quantity of vitamins and minerals. They provide fiber, water and other nutrients. All these nutrients are important for the body to function correctly and that can defend against external aggression. Also, vegetables and fruits help to reduce the risk of cancer. Vegetables and fruits are attractive in their color and good flavor, which make it more attractive and desirable all your meals. Vegetables and fruits is a way to add color, flavor and nutrition to your meals. The major advantage is rapid and easy to prepare. Eat out or at home, vegetables and fruits are always ready. They can be eaten raw, steamed, microwave, oven, grill, boiled. You can use them at any time of day, such as eating or drinking fruit juice after a walk or exercise. Since economics also has advantages, buying vegetables and fruits in season costs very little. Then, combining vegetables with low fat meats (fish, beef, turkey, chicken, pork, game meat, others), with cakes, with cereals (rice, polenta, etc..) With legumes (lentils, beans, chickpeas) and fruit for dessert, you will achieve economic plate, with many nutrients and fiber and low in fat.For these reasons, I propose that from now incorporate in your daily meals (breakfast, lunch, snack, dinner) vegetables and fruits of all kinds and colors. For moms, step up this healthy habit in your children from an early age to prevent obesity , diabetes and other diseases. If this habit has not yet been incorporated in both children and adults, would be a good time to start. A tip of the Argentina Association of Dieticians and Nutritionists Dietitians (AADyND) FLORENCE C. DELLA SALA. LIC. IN NUTRITION.UBA.