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Inhale through 5, on the exhale through 10, will receive 4 breaths per minute. Breathe well for 1-2 minutes. This breath should be trained. Can not immediately get a long exhale. Practice slowly – 3 / 6 – 3 / 7 – 4 / 8 – 5 / 9 – 5 / 10. At the end of the first period, when the cervix opens to the end, the bout could be frequent (20-30 seconds), prolonged up to 2 minutes, the pain in this case would be strong enough.