Usually when we made the decision to follow a diet and we wonder how to lose weight in a week?, we have a momentum that nothing can stop it. But in general, this only lasts little time. When losing weight, we must be aware that we can not lose weight drastically because if not we can weaken our immune system. There are two ways of losing weight in our body, and it is here where many people make the mistake when it comes to losing weight. We can lose weight by body fat or water weight. This is why we must be careful with the loss of mass of water, it agitates your muscles and causes various diseases and disorders. Weight loss you can achieve in a week depends on how much weight you have unwanted and you’re willing to do to lose it.Normally, it is possible to lose up to 5.5 pounds in a week and keep you healthy. This is according to a reasonable and comfortable diet.
We must bear in mind that we must not consume more calories than we burn, nor we should not consume less calories than the body needs to make this metabolism working at maximum effectiveness. Otherwise we would suffer a chemical imbalance in the body and suffer other consequences. That is why it is necessary to know how to maintain a balance of calories and calories are more beneficial than others. Now, if you decide to make a diet extremist, you must take into consideration that you should not follow the diet for one period exceeding one month. This can as a result cause dangerous damage to your body. If you’re ready to learn how to follow a good fast and effective diet to lose weight in one week, I invite you to watch the free video that is in the following link: enjoy it!