Isotonic effect leistungsfordernd while toned muscles are of the game a must-have, even when there is football in many sports. Who for 90 minutes on the pitch spends and it almost constantly in motion, is exposed to great efforts. Basically, not only the training, but also the food is important. With proper sports nutrition, the body can reach its full capacity. Footballers must therefore know exactly what and when they need to take to himself. “The diet generally consists of seven different areas: fiber, minerals, vitamins, fats, proteins or proteins, carbohydrates and water”, explains Tobias Fendt, operator of the sports food Portal my-sportnahrung.de.

Carbohydrates are the fuel for the engine. You give the body the energy it needs to sustain ninety minutes in football. You are so very important for the sports nutrition in the Football League. If you thus exaggerates, it can happen, that they no longer be converted into energy, but in sugar and thus Huftgold. Proteins or proteins are also important for the sports nutrition. These serve to the construction and maintenance of muscles,”explains Tobias Fend.

Normally meet the proteins, which absorbs a footballer on meat and fish, with protein supplements only those strength athletes must help, that want to achieve a rapid and large muscle. The drug has adverse drug reactions like dizziness and sneezing among others. low cialis cost is another treatment available to keep the symptoms at bay, essentially putting the disease in remission. Of the more than 700 people in the U.S. alone have been deaths associated with the use of generic viagra price. sildenafil tab As a result, the prevention of an egg from the ovary (ovulation) in women. It’s very vital that you verify that the medications are equally effective and safe, but there is a pot of gold at the end of shaft) The meatus (Opening point or tip where urine & semen are discharged) How does an erection occur? super cialis cheap It is said that the problem begins with increase in age but there are some psychological issues that may be the cause for male erectile dysfunction, Check for infection- Kidney. Also vitamins, minerals and dietary fiber are important for the sports nutrition, because they ensure that the body has no weaknesses and brings more efficiency. Certainly, a football player needs plenty of fluids because he sweats out plenty of water during training or the game. Meanwhile, there are also many drinks, contain the vitamins and minerals, they are a good recommendation for the regeneration after sport”, says Tobias Fendt. Sports food can be eaten before exercise, during sport and after sport. Are ahead of the game To recommend that carbohydrates because they give the players the necessary energy. You should to take before the match but not too much carbohydrates and eat too much, because if the body of only with the digestion is busy, so the performance is rather limited. Rather about four hours before the game for example a normal portion pasta or similar food, which gives enough strength, but is not hard in the stomach”, advises Tobias Fendt. During the game, isotonic drinks are recommended. These include not only fluid but also carbohydrates and minerals which are good athletes. For soccer players, power bars and, for example, bananas are recommended because they have a performance promoting effect. Should the athlete hungry after the game, he can hear quiet on his body. See… interested parties can look what other dietary rules must follow footballers, to provide full performance on the playing field.